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Miss World Guyana

Know your Scent

The woman who exudes a gentle aroma of sea breeze and tastes like heavenly dew embraces self-care by understanding her taste, scent, and the factors influencing her pH balance.

As women, it’s easy to underestimate the significance of self-care and its impact on our overall well-being. Every decision we make, from dietary choices to hydration, can affect how we smell, taste, and feel. In a world where hard work is constant, prioritizing our health and vitality becomes essential.

Vaginal odor, reflecting our internal health, is influenced by factors such as diet, lifestyle choices, and hydration levels. Just as we attend to our external appearance, tuning into our body’s signals and odors is crucial for understanding our needs. By being attuned to our unique scent and taste, we can identify changes in health, mood, and well-being. While mild odor is normal for some women, a strong or “fishy” smell could indicate an underlying issue needing attention.

Our dietary habits significantly impact how we smell and taste. Stress can also affect pH balance, thereby influencing vaginal odor. Being mindful of what we consume allows us to maintain a harmonious balance within our bodies. Whether junk food, sugary treats, or alcohol, our choices can alter our scent and lead to unpleasant odors.

Water emerges as vital for managing body odor and promoting overall health. Proper hydration regulates bodily functions, enhances skin clarity, aids digestion, and boosts energy. Drinking water not only refreshes and hydrates but also cools and deodorizes naturally, balancing pH and supporting physical and mental well-being.

Caring for our bodies should include listening to internal cues and respecting unique biology. Integrating self-care practices and mindful dietary decisions allows us to emit a fragrance of freshness and vitality. Remember, a healthy woman radiates a sea breeze and heavenly dew, not a fishy odor.

Let’s raise our water bottles in celebration of self-discovery, nourishment, and empowerment. Let’s tap into our potential to exude heavenly freshness inwardly and outwardly. True beauty goes beyond the surface—it emanates from self-love, care, and authenticity.

MAJESTY “HEALTHLINE” SCOOP!


Maintaining a healthy vaginal pH balance is crucial for overall vaginal health and infection prevention. The vagina’s normal pH level is typically acidic, ranging from 3.8 to 4.5, which balances and protects against harmful bacteria and pathogens.

If you suspect issues with vaginal pH balance—unusual odor, discharge, discomfort, or itching—it’s helpful to check your pH level using:

  • Vaginal pH test strips: Available at pharmacies or online, these strips change color to indicate pH levels.
  • Vaginal pH test kits: Some kits include swabs or sticks for accurate sample collection and testing.


Consult a healthcare provider for persistent symptoms or uncertainty about testing. They can conduct a thorough examination, including pH testing if needed, and provide guidance and treatment.

Natasha Martindale, a chartered accountant by profession, is the esteemed National Director of Miss World Guyana. With decades of industry experience, she has shown a steadfast commitment to excellence, focusing on harnessing majesty traits attributable to the Guyanese woman. Her leadership has driven significant achievements, including two top 10 placements in 2014 and 2015, as well as a semifinalist placement in 2019 at Miss World. In her professional role, Natasha seamlessly blends her authentic management style with her love for the arts. Known for her impactful leadership in Beauty with a Purpose (BWAP) initiatives, Natasha remains dedicated to ensuring the franchise’s success and positive impact.

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